How to recognize self-sabotage and what to do about it?

Breaking Free from Self-Sabotage Self-sabotage is one of the most frustrating patterns we face. You set goals to improve your life, but instead of moving forward, you procrastinate, make excuses, or distract yourself with things that don’t align with your intentions. The easiest way to spot self-sabotaging behavior is this: are your actions supporting your long-term […]